Fitness coach
Fully customised online coaching, training programs, nutrition coaching and meal plans by 4 x NZ powerlifter, bodybuilder and strongwoman competitor.
Designed for YOU by ME to get you the best results possible.
Online coaching! The best way to achieve your health and fitness goals is to get customised training alongside accountability and support from one on one coaching.
One on on one coaching is $30 per week (billed monthly or weekly by arrangement.) and includes customised training programs tailored to your individual goal - whether that is powerlifting, weight loss, or muscle building, weekly email check ins, video anaylsis, and 48 hour response time for any questions, concerns etc related to your training.
Online coaching! The best way to achieve your health and fitness goals is to get customised nutrition guidelines or meal plans alongside accountability and support from one on one coaching.
One on on one coaching is $30 per week (billed monthly or weekly by arrangement) with a minimum 4 week term and includes customised nutrition plans tailored to your individual goal and preferences - whether that is performance, weight loss, or muscle building - weekly email check ins, and 48 hour response time for any questions, concerns etc related to your nutrition.
Nutrition coaching can be tailored to suit your needs - wether you prefer a flexible dieting / macro tracking approach (or want to learn how to do that!) or you prefer the structure of a fixed meal plan, I can work with you to find a nutrition style that works for your body, your personality and your lifestyle.
I can also assit with nutrition guidelines for making weight for a competition or bodybuilding preparation.
4 week training program fully customised to your individual goals, experience level, injury history and equiptment access. Once purchased you will be asked to complete a questionnaire to help me build your program. Once the questionnaire has been completed programs will be emailed 5 working days after purchase.
Looking to finally get the body of your dreams? Or maybe just feel comfortable crushing weights in the gym?
Then let me help you! I have over 7 years of experience in the fitness industry, including competing in several different strength sports to a high level. I have represented NZ in powerlifting 4x, competed in bodybuilding and strongman competitions with success and transformed my body and helped many others compete at a national level and get their dream physiques!
I also own a gym in the beautiful bay of islands!
www.strenghworks.co.nz
